Health - The Freedom Network

Here’s What Eating Almonds can do to your Body

Healthy Eating Almonds are super nutritious. Whether eaten whole, sliced, chopped, or ground into almond butter, this nutrient powerhouse is[…]

Healthy Eating We all want to live a long, happy, healthy life. But are you taking the proper steps towards[…]

Healthy Eating Broccoli is known to be a hearty and tasty vegetable that is rich in dozens of nutrients. It[…]

Healthy Eating When was the last time you had watermelon? It doesn’t have to be summertime for you to enjoy[…]

Exercise and Workout [Sponsored by Under Armour] Join Charlee Atkins for an advanced HIIT workout that will take your cardio[…]

Exercise and Workout Get into this energizing cardio boxing workout with trainer Leila Leilani! In just 30 minutes, Leila will[…]

Exercise and Workout Join fitness trainer and athlete Danyele Wilson for a 20-minute workout that will tone and strengthen your[…]

Exercise and Workout This week, @lovesweatfitness has 3 exercises to help tone your butt, and squats aren’t included! Credit POPSUGAR[…]

Exercise and Workout Jake DuPree’s sexy legs routine will make you the queen of leg day. Credit POPSUGAR Fitness

Healthy Eating What are the best anti-inflammatory foods to eat to protect your body? Do they work? Credit Respiratory Therapy[…]