Wellbeing - The Freedom Network

This happens to Your Body when You Eat Watermelons

Healthy Eating When was the last time you had watermelon? It doesn’t have to be summertime for you to enjoy[…]

Exercise and Workout [Sponsored by Under Armour] Join Charlee Atkins for an advanced HIIT workout that will take your cardio[…]

Exercise and Workout Get into this energizing cardio boxing workout with trainer Leila Leilani! In just 30 minutes, Leila will[…]

Exercise and Workout Join fitness trainer and athlete Danyele Wilson for a 20-minute workout that will tone and strengthen your[…]

Exercise and Workout This week, @lovesweatfitness has 3 exercises to help tone your butt, and squats aren’t included! Credit POPSUGAR[…]

Exercise and Workout Jake DuPree’s sexy legs routine will make you the queen of leg day. Credit POPSUGAR Fitness

Natural Remedies Believe it or not, a cough is actually a good thing. It’s your body’s way of clearing your[…]

Natural Remedies Eating certain foods can increase inflammation and may worsen psoriasis, while consuming other foods can help ease symptoms.[…]

Natural Remedies If you’ve lived through a stressful life event — like a move, a job change, trauma, or a[…]

Natural Remedies There’s no one direct cause of a hangover, but these natural remedies can help reduce some of the[…]